Hi, welcome! I live with palmar and plantar hyperhidrosis. After years of lotions, iontophoresis and eventually surgery, I’ve had to rethink my wardrobe and routines more than once. Everything here comes from that first-hand experience, so you don’t have to learn it the hard way.
Start with what you’re dealing with
Treatments That Actually Work
What the clinical research says works for your head, underarms, hands and feet.
Clothes That Hide Sweat
Colors, fabrics and cuts that keep sweat marks out of sight.
Sweatproof Undershirts & Underwear
Barrier layers and brands built for heavy sweating.
Sweaty Feet
Shoes, socks and routines that keep your feet drier.
Work, Gym & Daily Life
How I get through meetings, workouts and nights.
Living With It
The mental side, triggers, and what has helped me day to day.
Latest articles
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What Actually Works for Excessive Sweating, Head to Feet
Treatment effectiveness for hyperhidrosis varies a lot depending on where you sweat. A deep dive into what the clinical research and International…
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How I Handle Hyperhidrosis at Work: My Clothing Tips and Daily Tricks
Sweating in a meeting you can’t just leave is a different problem than sweating at the gym. Here’s my actual routine for…
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Best Work Boots for Sweaty Feet (Men’s Guide)
Work boots are one of the hardest categories for hyperhidrosis sufferers — safety toes don’t breathe and you’re often stuck in them…
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Best Breathable Sneakers for Sweaty Feet (Men’s)
Mesh and knit uppers beat leather every time when your feet sweat heavily. My picks for the most breathable men’s sneakers for…
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How to Clean Cork Footbed Sandals Like Birkenstock
Why cork and suede sandals have become one of my favorite choices for hyperhidrosis, plus exactly how to clean and care for…
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What’s the Best Men’s Underwear for Active, Sweaty People?
Moisture-wicking blends, 100% cotton, bamboo, merino wool, or barrier-style tech — here’s what actually works in men’s underwear when you’re active and…
Looking for treatments and products where you live? I keep a list of what’s available country by country. Browse hyperhidrosis treatments and products by country →
It’s not a condition people talk about much, so it can feel lonely. If you’d like to share how sweating affects you and how you’re adapting, I’d love to hear it. Get in touch.