Man performing a deadlift in the gym
Photo: Nenad Stojkovic / Wikimedia Commons, CC BY 2.0

What to Wear to the Gym If You Sweat a Lot

The gym is one of the toughest places to manage hyperhidrosis. Here's everything I've learned about moisture-wicking fabrics, hiding sweat, grip chalk for sweaty palms, and what actually belongs in your gym bag.

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Close-up of beige wool fabric texture
Photo: M0tty / Wikimedia Commons, CC BY-SA 3.0

What’s the Best Shirt Material to Avoid Sweating? (It’s Not Just the Fabric)

Everyone asks what fabric stops sweat best, but after years of testing shirts for hyperhidrosis, I've learned the material is only half the story — the technology built into it matters just as much.

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Bottle of apple cider vinegar
Photo: Veganbaking.net / Wikimedia Commons, CC BY-SA 2.0

Home Remedies for Hyperhidrosis That Actually Helped Me

I've tried more home remedies for hyperhidrosis than I can count. Here's what actually helped, what didn't, and why the right clothing still matters more than any of it.

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