Pair of Birkenstock sandals showing the cork footbed
Photo: Phiarc / Wikimedia Commons, CC BY-SA 4.0

How to Clean Cork Footbed Sandals Like Birkenstock

Why cork and suede sandals have become one of my favorite choices for hyperhidrosis, plus exactly how to clean and care for Birkenstock-style cork footbeds without cracking them.

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Man performing a deadlift in the gym
Photo: Nenad Stojkovic / Wikimedia Commons, CC BY 2.0

What to Wear to the Gym If You Sweat a Lot

The gym is one of the toughest places to manage hyperhidrosis. Here's everything I've learned about moisture-wicking fabrics, hiding sweat, grip chalk for sweaty palms, and what actually belongs in your gym bag.

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Close-up of beige wool fabric texture
Photo: M0tty / Wikimedia Commons, CC BY-SA 3.0

What’s the Best Shirt Material to Avoid Sweating? (It’s Not Just the Fabric)

Everyone asks what fabric stops sweat best, but after years of testing shirts for hyperhidrosis, I've learned the material is only half the story — the technology built into it matters just as much.

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